Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Fruits

2. Don’t drink coffee after 1 pm.

Do you believe that the portrayal of smoking in films and music videos contributes to the glamorization of cigarettes in society?

- Raw dairy

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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4. Drink at least 3l of water daily.

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- Honey

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Why do you write?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Red meat

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Hang out with people who motivate you.

3. Stop eating late at night

Cheers!

What are some lesser-known ingredients in skincare products that provide significant benefits?